Do you find yourself often asking these questions?​ Why does the same challenges keep showing up in my life? Why do I keep attracting emotionally unavailable partners? Why do I keep repeating the same mistakes? Why do I always put other people's needs before my own? Why do I feel stuck even though I want change? Why don't I feel good enough? The answer to these questions are often hidden in the life patterns experienced by us. Life is a cycle of patterns, which are unique to

Patterns often become the recurring themes of our lives. Some support our growth, while others present themselves as life lessons. It is these recurring negative patterns that often give rise to suffering. Perhaps it is only through conscious awareness and change that these cycles begin to lose their hold, allowing the lesson to come to completion. There are multiple phases to breaking repeated pattern loops: Trigger    In order to overcome a life theme, it needs to be trigge

Do you ever wonder how the same life events seem to be repeating in your family from your grandparents to parents and now to you? These are your ancestral patterns. We notice the repeated medical conditions, physical pain, characteristics and relationship dynamics, but other patterns including subconscious tendencies often go unnoticed. Not to say they are not evident, but our mind restricts us from looking beyond what is visible through our naked eyes. The mind doesn't alway

Our life, including our relationships are mirror reflection of our inner self. What we seek in an ideal partner is what is often lacking within ourselves. These missing elements within ourselves is what makes us want to quest for a partner, the desire to be whole again. Romantic relations are the ones where life patterns are most evident and lived through. This is mainly because these relationships are the most longed for by humans. The desire to meet the other half is so st

Awareness is a key stage with any patterns and its associated loops. It is achieved when repeated patterns become emotionally visible enough that a person can  observe  them consciously without immediately escaping, defending, or identifying with them. This usually develops through repetition, reflection, emotional safety, and the ability to stay present with uncomfortable feelings.  Awareness is simply observing as a third person. Removing "I" from the equation provides a di

Learn why spiritual transition often brings repeated patterns and how recognising subconscious tendencies can support meaningful personal growth.